Teen Empowerment and Skill Building Group
This group is for teenagers (ages 13-17) who are exploring their identities and navigating the transition from child to adult. The group utilizes Dialectical Behavioral Therapy (DBT) and will focus on relationship issues, overcoming adversity, developing self-insight, coping skills, interpersonal effectiveness, and peer support. Group members will participate in experiential activities and should be prepared to share and process.
*Dialectical Behavior Therapy targets a variety of behaviors or difficulties one might experience. This training covers mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation.
Group will be held Tuesday evenings from 5:30-7