During sessions we will explore feelings, beliefs or behaviors, work through challenging memories, identifying the aspects you would like to change while setting attainable personal goals and helping you to better understand yourself.

People seek therapy for a wide variety of reasons, from coping with major life challenges or childhood trauma, to dealing with depression or anxiety, to simply desiring personal growth and greater self-knowledge. A client and therapist may work together for as few as five or six sessions or as long as several years, depending on the client’s unique needs and personal goals for therapy.