If you live in a colder climate, you know it can be challenging dealing with a lack of sunlight and being stuck inside due to frigid temps during winter months. It is for these reasons many people experience what is called “the winter blues.” But...
October 27th is World Occupational Therapy Day, an international holiday started to educate people on the profession and the benefits of this type of therapy. Occupational therapy is primarily for people who are experiencing pain, illness, injury or a disability that makes it difficult to...
Halloween is right around the corner. And that means our angelic children will soon turn into little demons and monsters after consuming copious amounts of sugar. What if this year we could forgo all of that sugar (and all of those unpleasant sugar crashes?) and...
There are times when a person is diagnosed with a mental health issue, such as depression or anxiety. Other times, someone might be diagnosed as having a substance abuse issue. When someone has both a mental health issue and a substance abuse issue, we call...